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From Burnout to Blooming: Sisterhood, Cannabis Wellness & Creative Expression – Session Retreat Timeline - Saturday, September 13, 2025
Theme: Reclaiming Inner Balance through Sisterhood, Cannabis Wellness & Creative Expression.
| Time | Activity | Supplies/Food |
|---|---|---|
| 9:00 – 9:30 AM | Arrival + Herbal Welcome Tea Ritual (Aleena & Micah)- Check-in + name tags- Gratitude cards distributed- Journals- Icebreaker: “Sister Circles”- Settle-in music & herbal misting (Paulette) | – Electric tea kettle- Name tags- Pens, markers- Gratitude cards- Journals/notebooks- Speaker system- Herbs, purified water- Essential oils- Spray bottles- Icebreaker printouts- Gift bags w/sticker logosBreakfast: Tea, sandwiches, juice, fruit, hashbrowns, muffins |
| 9:30 AM | Opening Intention Circle– Welcome by Melinda & Paulette- Smudge opening- Pre-Self-Assessment (3 questions) – Paulette- Group affirmation | – Sage |
| 10:15 – 10:45 AM | Breathwork & Movement Reset – Paulette- Breathing exercises + somatic movement- Grounding affirmations on feminine strength | – Yoga mats or floor cushions |
| 10:45 – 11:00 AM | Break (Bathroom/Phone/Music) | – Music |
| 11:00 AM – 12:00 PM | Cannabis & Inner Wisdom Session – Paulette- Women’s wellness + cannabis education- Optional CBD/THC microdosing- Journaling prompt | – Journals |
| 12:00 – 12:15 PM | Stretch/Break (Lunch setup) | |
| 12:15 – 1:15 PM | Nourishment Circle – Melinda- Herbal spa water- Cannabis-infused meal (optional)- “Bragging Rights” sharing time | – Cutlery, napkins, plates, cups- Serving utensils- Salad, sandwiches, lemonade, iced tea- Dessert, baked chips, fruit- Kettle- Cannabis-infused drink & banana bread |
| 1:15 – 1:30 PM | Stretch/Break (Lunch clean-up) | |
| 1:30 – 3:30 PM | Creative Expression Workshop – Melinda & Abby- Team games (e.g., Connect Four)- Art/collage: “The Woman I’m Becoming”- Music + guided reflection | – Connect Four- Art supplies (Abby)- Water |
| 3:30 – 4:30 PM | Solo Integration + Pool/Jacuzzi + Outdoor Games– Guided journaling and optional microdosing | – Journals- Games, cards, dominoes- Table, chairs |
| 4:35 – 5:15 PM | Guided Meditation for Feminine Renewal – Paulette- Visualization on womb, intuition, and power | – None |
| 5:15 – 5:25 PM | Break (Stretch/Bathroom/Phone) | |
| 5:25 – 5:45 PM | Fire Pit Ceremony + Group Closing – Melinda & Paulette- Release ritual with dissolving/flash paper- Sound bath or drumming- Post-Assessment | – Firewood, logs, lighter- Journals |
| 5:50 – 6:30 PM | Light Bites, Music & Goodbyes – Melinda & Paulette- Info on next session- Photo backdrop: “Sisterhood Moments”- Closing affirmation | – Granola bars, protein bars- Juice bottles |
